How Ketosis Works

Video: How ketosis works. This video explains in simple terms the health and weight loss benefits of a ketogenic diet.

Transcript

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let me explain to you how our bodies can get
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extra body fat the easiest and most
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natural way our bodies love all kinds of starchy and sugary foods like potatoes
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rice pasta and bread we lost these foods because they give us quick and easy
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energy but for many of us there’s a big price to pay for eating lots of starch
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and sugar let’s face it but we don’t uses energy is going to be stored in our
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bodies as fat which leads us to the big question how do we get rid of this fat
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well the answer is actually really quite simple and completely natural it’s
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called ketosis and it’s the body’s natural solution to getting rid of too
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much body fat the ketosis process is the body using fat rather than sugar and
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starches as energy and it’s easily triggered by cutting out starch and
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sugar from our diet and switching to a balanced diet of protein and vegetables
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protein and vegetables are rich in vitamins and minerals as well as
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essential fatty acids so you get 100 percent of your daily nutritional
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requirements by eating wonderfully tasty and healthy foods once the body isn’t
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getting cheap easy energy from starch and sugar it will burn stored fat for
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energy think of that excess fat in our bodies as our very own energy pack
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you’ll find that this way of eating will keep us all healthy and slimmer forever
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the natural could ptosis way even better that food is great too

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