Typically it takes 3-7 days of strict, painful dieting to get into Ketosis.
Fortunately scientists at the University of S. Florida have cracked the code on nutritional Ketosis.
They have patented a formula to induce your body into Ketosis in about 1 hour.
Ketogenic Dieters Rejoice!
There really is no such thing as a “cheat day” on the ketonic diet.
because it is so darn hard to get into Ketosis, the last thing you want to do is go through that process…
With Ketopia you can easily come in and out of Ketosis at will.
While it is not advisable to “cheat” often, it sure is nice to have your Ketopia ready after a vacation or after an indulgent weekend.
For those new to ketogenic diets…
A keto diet is popular for being a low carbohydrate diet, where the body produces ketones in the liver to be utilized as energy. It’s referred to as various names– ketogenic diet, low carbohydrate diet, low carb high fat (LCHF), etc. When you consume something high in carbs, your body will produce glucose and insulin.
Glucose is the most convenient particle for your body to transform and use as energy, so it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodsteam, by taking it around the body.
Since the glucose is being utilized as a main energy, your fats are not needed, and are therefore saved. Usually on a normal, higher carbohydrate diet, the body will utilize glucose as the primary form of energy.
By decreasing the consumption of carbs, the body is caused into a state called ketosis. Ketosis is a natural procedure the body starts to help us endure when food consumption is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The main objective of a properly maintained keto diet plan is to adapt your body into this metabolic state.
We don’t do this through hunger of calories, however through starvation of carbohydrates.
Our bodies are very adaptive to exactly what you put into it– when you overload it with fats and eliminate carbohydrates, it will start to burn ketones as the main energy source.