Ketopia Before and After Checklist – Track and measure your progress with the Ketopia system by completing the following form, both before and after your 10-Day Ketopia Reset program.

You are also encouraged to take “before” and “after” photos, whether for your own use or to share on the official Ketopia Gallery.

Take photos of your front and side profiles from a straight-on angle wearing tight fitting clothing to track your progress visually.

For use publicly, they should also each be taken in the same light, with the same camera, same make-up/skin tone, and from the same distance and angle.

Your photos may just become your greatest business-building tool!

Ketopia Checklist

ketopia before checklist-900

MY CURRENT WEIGHT IS:

 

MY CURRENT BODY FAT PERCENTAGE IS:

MEASUREMENTS

Upper Arm:

Chest: Waist:

Thigh:

 

ADDITIONAL COMMENTS/NOTES:

 

ketopia after checklist-900

MY CURRENT WEIGHT IS:

 

MY CURRENT BODY FAT PERCENTAGE IS:

 

MEASUREMENTS

Upper Arm:

Chest: Waist:

Thigh:

 

ADDITIONAL COMMENTS/NOTES:

 

 

 

background-3-900

ketosisofficial.com has a Shopper Approved rating of 4.5/5 based on 120 ratings and reviews